Frango com arroz e macarrão
Nutritional Overview
A refeição contém arroz branco, macarrão espaguete, frango cozido e milho. Os valores nutricionais são estimados com base nas porções visíveis. Alguns valores podem estar ausentes ou imprecisos devido à iluminação e ângulo da imagem.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Frango com arroz e macarrão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e macarrão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Frango com arroz e macarrão is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frango com arroz e macarrão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com arroz e macarrão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 250 calories (35% of total calories).
• Protein sources: arroz branco, macarrão espaguete, frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, macarrão espaguete, milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
macarrão espaguete
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
frango cozido
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
milho
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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