frango com arroz e legumes
Nutritional Overview
refeição com frango grelhado, arroz branco, feijão, abobrinha refogada e berinjela assada. estimativas visuais dos pesos e nutrientes com valores inteiros. nenhum valor ausente relevante identificado; quando não visível com precisão, foi estimado como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 758 calories, frango com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! frango com arroz e legumes provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (23g), frango com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! frango com arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 330 calories (44% of total calories).
• Protein sources: frango grelhado, arroz branco, feijão provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão, batata doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
180gr
Protein: 50g
| Carbs: 0g
| Fat: 14g
abobrinha refogada
90gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
arroz branco
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
feijão
50gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
batata doce
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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