Frango com arroz e legumes
Nutritional Overview
Marmita composta por frango cozido com molho de tomate e temperos, arroz branco, feijão cozido e abobrinha refogada. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e legumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frango com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 220 calories (42% of total calories).
• Protein sources: frango cozido, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango cozido
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
arroz branco
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão cozido
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
abobrinha refogada
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
molho de tomate e temperos
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
óleo de cozinha
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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