Frango com arroz e legumes
Nutritional Overview
Prato composto por frango desfiado, arroz integral, feijão preto, chuchu cozido e azeite de oliva. Valores estimados com base visual; açúcares não visíveis foram estimados como 4g. Pode haver variações nos temperos e preparo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e legumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frango com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 180 calories (35% of total calories).
• Protein sources: Frango desfiado, Feijão preto cozido, Arroz integral provide essential amino acids for muscle health.
• Energy sources: Feijão preto cozido, Arroz integral, Chuchu cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
Feijão preto cozido
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Arroz integral
80gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Chuchu cozido
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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