Frango com arroz e legumes
Nutritional Overview
Prato composto por frango cozido, arroz branco, purê de batata, banana frita, pepino em conserva e molho. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e legumes provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frango com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 248 calories (41% of total calories).
• Protein sources: Molho/tempero, polenta, frango cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Pepino em conserva, polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
40gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Pepino em conserva
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Molho/tempero
30gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
polenta
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
frango cozido
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
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