Frango com arroz e legumes
Nutritional Overview
Prato composto por peito de frango grelhado, arroz integral, feijão preto, batata doce e beterraba cozida. Valores estimados com base visual; açúcares naturais presentes em vegetais. Alguns valores podem estar ausentes ou aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Frango com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e legumes provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 300 calories (47% of total calories).
• Protein sources: peito de frango grelhado, arroz integral cozido, feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão preto cozido, batata doce cozida, beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
arroz integral cozido
100gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
feijão preto cozido
80gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
batata doce cozida
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
beterraba cozida
80gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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