Frango com arroz e legumes
Nutritional Overview
Prato composto por peito de frango grelhado, feijão preto, arroz integral e legumes cozidos. Inclui refrigerante visível na imagem, mas não servido no prato. Valores estimados com base visual e podem variar. Açúcares estimados principalmente do refrigerante e legumes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e legumes contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e legumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• Frango com arroz e legumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 165 calories (33% of total calories).
• Protein sources: Peito de frango grelhado, Feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: Feijão preto cozido, Arroz integral cozido, Refrigerante (não incluído no prato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Feijão preto cozido
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Arroz integral cozido
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Legumes cozidos (abobrinha, cenoura, repolho)
120gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Refrigerante (não incluído no prato)
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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