Frango com arroz e legumes
Nutritional Overview
Prato composto por peito de frango grelhado, arroz branco, feijão cozido, brócolis, cenoura e cebolinha. Estimativas baseadas em porções visíveis. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Frango com arroz e legumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango com arroz e legumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Óleo de cozinha contributes 75 calories (25% of total calories).
• Protein sources: Peito de frango grelhado, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
40gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz branco cozido
40gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Feijão cozido
40gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Brócolis cozido
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Cenoura cozida
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cebolinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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