Frango com arroz e legumes
Nutritional Overview
Prato nutritivo com frango grelhado, arroz integral ajustado para 120g, legumes variados e salada com adição de milho com azeite balsâmico e mel.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Frango com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e legumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• Frango com arroz e legumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango com arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 165 calories (33% of total calories).
• Protein sources: Arroz integral, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Vagem cozida, Cebola caramelizada, Cenoura ralada, Milho para salada de azeite balsâmico e mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
120gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Vagem cozida
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cebola caramelizada
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Cenoura ralada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Folhas verdes (rúcula)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milho para salada de azeite balsâmico e mel
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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