Frango com arroz e legumes
Nutritional Overview
Prato balanceado com peito de frango refogado, arroz branco, feijão, brócolis e couve-flor cozidos. Fonte de proteínas, carboidratos complexos e vegetais. Contém cerca de 4g de açúcares estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e legumes contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e legumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Frango com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango refogado contributes 220 calories (44% of total calories).
• Protein sources: peito de frango refogado, feijão cozido, brócolis cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango refogado
120gr
Protein: 28g
| Carbs: 2g
| Fat: 14g
arroz branco cozido
70gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
feijão cozido
60gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
brócolis cozido
90gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
couve-flor cozida
90gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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