Frango com arroz e legumes
Nutritional Overview
Prato composto por peito de frango grelhado, arroz amarelo temperado, legumes cozidos (brócolis, couve-flor, berinjela) e feijão preto. Valores estimados com base visual; açúcares não visíveis foram estimados como 4g. Pode haver variações nos temperos e óleos usados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e legumes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frango com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 220 calories (36% of total calories).
• Protein sources: peito de frango grelhado, arroz amarelo temperado, legumes cozidos (brócolis, couve-flor, berinjela), feijão preto provide essential amino acids for muscle health.
• Energy sources: arroz amarelo temperado, legumes cozidos (brócolis, couve-flor, berinjela), feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
arroz amarelo temperado
150gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
legumes cozidos (brócolis, couve-flor, berinjela)
100gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
feijão preto
100gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
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