Frango com arroz e legumes
Nutritional Overview
A refeição contém frango grelhado, feijão carioca, arroz branco e legumes cozidos (cenoura e batata). Os valores nutricionais são estimados com base nas porções visíveis. Açúcares naturais dos legumes foram considerados. Nenhum ingrediente visível foi omitido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e legumes contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e legumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frango com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 220 calories (55% of total calories).
• Protein sources: Frango grelhado, Feijão carioca cozido, Arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: Feijão carioca cozido, Arroz branco cozido, Legumes cozidos (cenoura e batata) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Feijão carioca cozido
50gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Arroz branco cozido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Legumes cozidos (cenoura e batata)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
tomare e alface
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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