Frango com arroz e legumes
Nutritional Overview
Prato composto por frango desfiado, legumes refogados (abobrinha e cenoura), arroz branco com feijão, purê de batata e ovo mexido. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares não visíveis foram estimados como 5g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Frango com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e legumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frango com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 220 calories (39% of total calories).
• Protein sources: Frango desfiado, Feijão carioca cozido provide essential amino acids for muscle health.
• Energy sources: Abobrinha e cenoura refogada, Arroz branco, Feijão carioca cozido, Purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Abobrinha e cenoura refogada
80gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Arroz branco
70gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Feijão carioca cozido
80gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Purê de batata
100gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!