Frango com arroz e legumes
Nutritional Overview
Prato composto por frango assado, arroz com legumes, feijão, batata frita, salada de manga com cebola roxa e couve-flor cozida. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Frango com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e legumes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Frango com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado contributes 300 calories (34% of total calories).
• Protein sources: Frango assado, Arroz com legumes, Feijão, Batata frita, Couve-flor cozida provide essential amino acids for muscle health.
• Energy sources: Arroz com legumes, Feijão, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango assado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Arroz com legumes
120gr
Protein: 4g
| Carbs: 35g
| Fat: 3g
Feijão
80gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Batata frita
100gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Salada de manga com cebola
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Couve-flor cozida
60gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
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