Frango com arroz e legumes
Nutritional Overview
Prato composto por peito de frango cozido com molho de tomate, cenoura, couve-flor, cebola, arroz branco e temperado com folha de louro. Estimativas baseadas em observação visual; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e legumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frango com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 250 calories (41% of total calories).
• Protein sources: peito de frango provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, cenoura, molho de tomate, cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
cenoura
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
couve-flor
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
molho de tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
óleo de cozinha
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
folha de louro
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebola
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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