Frango com arroz e legumes
Nutritional Overview
Prato balanceado com peito de frango grelhado, arroz branco, feijão preto, batatas com molho, brócolis, tomate e pepino. O molho tem composição desconhecida, valores estimados. Boa fonte de proteína e fibras, baixo teor de açúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e legumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frango com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 200 calories (33% of total calories).
• Protein sources: peito de frango grelhado, feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido, batata cozida com molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
feijão preto cozido
80gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
batata cozida com molho
90gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
brócolis cozido
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomate cru
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino cru
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho desconhecido
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!