Frango com arroz e legumes
Nutritional Overview
Refeição equilibrada com boa fonte de proteína do frango, carboidratos do arroz e legumes, baixo teor de gordura e pequenas quantidades de açúcar natural do mel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Frango com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e legumes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• Frango com arroz e legumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 330 calories (55% of total calories).
• Protein sources: peito de frango provide essential amino acids for muscle health.
• Energy sources: arroz branco, legumes (abobrinha, cenoura, pimentão), molho de tomate com especiarias e mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
peito de frango
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
legumes (abobrinha, cenoura, pimentão)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
molho de tomate com especiarias e mel
20gr
Protein: 0g
| Carbs: 32g
| Fat: 1g
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