Frango com arroz e legumes
Nutritional Overview
Prato composto por peito de frango grelhado, arroz branco com feijão, creme de milho, brócolis cozido e salada de tomate com cebola. Estimativas baseadas em porções visíveis; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e legumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frango com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 200 calories (33% of total calories).
• Protein sources: peito de frango grelhado, feijão carioca provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, creme de milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
feijão carioca
80gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
creme de milho
80gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
brócolis cozido
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomate e cebola
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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