Frango com arroz e legumes
Nutritional Overview
Prato balanceado com 100g de peito de frango grelhado, arroz branco e 800g de legumes variados (cenoura, couve-flor, pimentão vermelho, cebola roxa e salsinha), temperado com azeite e óleo para grelhar. Rico em proteínas, fibras e com gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 629 calories, Frango com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e legumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Frango com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frango com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 137 calories (22% of total calories).
• Protein sources: peito de frango grelhado, couve-flor provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, cenoura, couve-flor, pimentão vermelho, cebola roxa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
cenoura
160gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
couve-flor
150gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
pimentão vermelho
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebola roxa
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
salsinha
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo para grelhar
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
azeite extra virgem (molho de salada)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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