Frango com arroz e laranja
Nutritional Overview
Prato com frango assado, arroz com feijao, pedacos de linguica e laranja. Valores estimados pela imagem; itens nao totalmente visiveis ou temperos foram considerados como 0 quando ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Frango com arroz e laranja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e laranja provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Frango com arroz e laranja is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frango com arroz e laranja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e laranja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 248 calories (34% of total calories).
• Protein sources: frango assado, arroz branco cozido, feijao cozido, linguica provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijao cozido, laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
140gr
Protein: 36g
| Carbs: 0g
| Fat: 11g
arroz branco cozido
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
feijao cozido
90gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
linguica
40gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
laranja
220gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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