Frango com arroz e fritas
Nutritional Overview
Prato com frango grelhado, batata frita, arroz branco, feijao e saladas de repolho, cenoura e beterraba. Valores estimados a partir da imagem. Itens nao visiveis com clareza ou dados ausentes foram definidos como 0 quando necessario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1093 calories, Frango com arroz e fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e fritas provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), Frango com arroz e fritas is an excellent energy source for active individuals and athletes.
• High in fats (49g), Frango com arroz e fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frango com arroz e fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata frita contributes 390 calories (36% of total calories).
• Protein sources: frango grelhado, batata frita, arroz branco, feijao provide essential amino acids for muscle health.
• Energy sources: batata frita, arroz branco, feijao, salada de repolho e cenoura, beterraba ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
200gr
Protein: 46g
| Carbs: 2g
| Fat: 18g
batata frita
150gr
Protein: 5g
| Carbs: 53g
| Fat: 18g
arroz branco
100gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
feijao
120gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
salada de repolho e cenoura
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beterraba ralada
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oleo e temperos
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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