Frango com arroz e feijão
Nutritional Overview
Prato com peito de frango grelhado, arroz branco e feijão com caldo. Estimativas visuais dos ingredientes e porções. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Frango com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e feijão provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 248 calories (43% of total calories).
• Protein sources: peito de frango grelhado, arroz branco cozido, feijão cozido com caldo provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido com caldo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
arroz branco cozido
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feijão cozido com caldo
220gr
Protein: 10g
| Carbs: 24g
| Fat: 1g
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