Frango com arroz e feijão
Nutritional Overview
Prato com peito de frango grelhado, arroz integral, feijão, repolho refogado, tomate e cebola. Estimativas visuais em gramas e valores nutricionais aproximados. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Frango com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e feijão provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (17g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 220 calories (40% of total calories).
• Protein sources: peito de frango grelhado, arroz integral cozido, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
140gr
Protein: 42g
| Carbs: 0g
| Fat: 5g
arroz integral cozido
100gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
feijão cozido
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
repolho refogado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo do preparo
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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