Frango com arroz e feijão
Nutritional Overview
Prato com peito de frango grelhado, arroz integral, feijão branco, berinjela grelhada e salada de tomate, beterraba e cebola. Estimativas visuais em gramas. Valores ausentes ou incertos foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e feijão contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e feijão provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Frango com arroz e feijão is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frango com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 198 calories (40% of total calories).
• Protein sources: peito de frango grelhado, arroz integral cozido, feijão branco provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 37g
| Carbs: 0g
| Fat: 0g
arroz integral cozido
90gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
feijão branco
100gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
beterraba
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo de preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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