Frango com arroz e feijão
Nutritional Overview
Refeição com alto teor de proteína (frango e ovo) e bom aporte de carboidratos complexos (arroz e feijão), com baixo a moderado teor de gorduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Frango com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e feijão provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• Frango com arroz e feijão contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de frango grelhado contributes 195 calories (36% of total calories).
• Protein sources: Filé de frango grelhado, Ovo na chapa, Arroz cozido, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de frango grelhado
130gr
Protein: 41g
| Carbs: 0g
| Fat: 4g
Ovo na chapa
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Arroz cozido
120gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Feijão cozido
100gr
Protein: 4g
| Carbs: 13g
| Fat: 3g
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