Frango com arroz e feijão
Nutritional Overview
Prato com frango grelhado, feijão preto, arroz integral e salada de alface, tomate, cebola e beterraba. Estimativas visuais em gramas e valores nutricionais aproximados. Itens não visíveis com clareza ou sem medida exata foram estimados; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Frango com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e feijão provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 280 calories (40% of total calories).
• Protein sources: frango grelhado, feijão preto, arroz integral provide essential amino acids for muscle health.
• Energy sources: feijão preto, arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
170gr
Protein: 43g
| Carbs: 0g
| Fat: 11g
feijão preto
140gr
Protein: 11g
| Carbs: 30g
| Fat: 1g
arroz integral
120gr
Protein: 4g
| Carbs: 31g
| Fat: 1g
alface
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beterraba
55gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
óleo do preparo
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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