Frango com arroz e feijão
Nutritional Overview
Prato com frango acebolado, arroz branco com brócolis e feijão. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou quantidades incertas foram aproximados; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e feijão contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e feijão provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango contributes 207 calories (44% of total calories).
• Protein sources: feijão, frango provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
brócolis
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feijão
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
frango
100gr
Protein: 23g
| Carbs: 0g
| Fat: 16g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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