Frango com arroz e feijão
Nutritional Overview
Refeição balanceada com alto teor de proteínas, boa quantidade de carboidratos complexos e baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e feijão contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e feijão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• Frango com arroz e feijão contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de frango grelhado contributes 165 calories (37% of total calories).
• Protein sources: filé de frango grelhado, arroz integral, feijão provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz integral
130gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
feijão
140gr
Protein: 4g
| Carbs: 29g
| Fat: 1g
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