Frango com arroz e feijão
Nutritional Overview
Prato composto por frango desfiado, arroz integral, feijão cozido, repolho refogado e mandioca cozida. Valores estimados com base visual; açúcares e gorduras podem variar. Refrigerante zero não incluído na análise nutricional.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Frango com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e feijão provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• Frango com arroz e feijão contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 165 calories (32% of total calories).
• Protein sources: Frango desfiado, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Feijão cozido, Repolho refogado, Mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz integral cozido
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Feijão cozido
100gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Repolho refogado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Mandioca cozida
100gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
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