Frango com arroz e feijão
Nutritional Overview
Prato composto por frango grelhado, arroz integral, feijão preto e alface. Há também um copo de refrigerante visível. Valores estimados com base visual; alguns valores podem estar ausentes ou imprecisos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frango com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e feijão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 220 calories (41% of total calories).
• Protein sources: Frango grelhado, Arroz integral, Feijão preto provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Arroz integral
100gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Feijão preto
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
Alface
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Refrigerante (copo ao lado)
200gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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