Frango com arroz e feijão
Nutritional Overview
Prato composto por peito de frango grelhado, arroz branco, feijão preto e mandioca cozida. Valores estimados com base visual; açúcares não visíveis foram estimados como 2g. Pode haver variações conforme preparo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e feijão provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 220 calories (36% of total calories).
• Protein sources: Peito de frango grelhado, Feijão preto cozido, Mandioca cozida provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão preto cozido, Mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Feijão preto cozido
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Mandioca cozida
80gr
Protein: 4g
| Carbs: 12g
| Fat: 6g
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