Frango com arroz e feijão
Nutritional Overview
Meal with grilled chicken, brown rice and cooked beans providing high protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e feijão contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e feijão provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• Frango com arroz e feijão contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral contributes 186 calories (42% of total calories).
• Protein sources: frango grelhado, arroz integral, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
107gr
Protein: 38g
| Carbs: 0g
| Fat: 7g
arroz integral
150gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
feijão cozido
146gr
Protein: 6g
| Carbs: 29g
| Fat: 0g
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