Frango com arroz e feijão
Nutritional Overview
Meal with grilled chicken, white rice, beans, fried potatoes, and passion fruit juice providing high protein, moderate carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Frango com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e feijão provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata frita contributes 223 calories (24% of total calories).
• Protein sources: filé de frango, ovo inteiro, arroz branco, feijão provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão, suco maracujá, batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ovo inteiro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
feijão
100gr
Protein: 8g
| Carbs: 22g
| Fat: 1g
suco maracujá
480gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
batata frita
50gr
Protein: 1g
| Carbs: 8g
| Fat: 17g
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