Frango com arroz e feijão
Nutritional Overview
Prato composto por coxa de frango assada, arroz branco, feijão com bacon e tomate cru. Valores estimados com base visual; quantidades e calorias podem variar. Açúcares naturais presentes no tomate. Óleo estimado usado no preparo do feijão.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Frango com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e feijão provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxa de frango assada contributes 280 calories (54% of total calories).
• Protein sources: Coxa de frango assada, Arroz branco cozido, Feijão com bacon provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão com bacon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango assada
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Arroz branco cozido
70gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Feijão com bacon
70gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
Tomate cru
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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