Frango com arroz e feijão
Nutritional Overview
Prato composto por frango frito, arroz branco e feijão cozido. Os valores nutricionais são estimativas baseadas na aparência e porção visível. Açúcares não são visíveis, valor estimado como 2g. Valores podem variar conforme o preparo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Frango com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e feijão provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (35g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango frito contributes 400 calories (56% of total calories).
• Protein sources: Frango frito, Arroz branco cozido, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango frito
150gr
Protein: 30g
| Carbs: 5g
| Fat: 28g
Arroz branco cozido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Feijão cozido
100gr
Protein: 15g
| Carbs: 12g
| Fat: 6g
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