Frango com arroz e feijão
Nutritional Overview
Refeição balanceada com boa quantidade de proteínas do frango e feijão, carboidratos do arroz e farinha de mandioca, com baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Frango com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e feijão provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file frango milanesa contributes 250 calories (36% of total calories).
• Protein sources: feijão cozido, farofa ovo, file frango milanesa provide essential amino acids for muscle health.
• Energy sources: feijão cozido, arroz cozido, farofa ovo, file frango milanesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijão cozido
130gr
Protein: 9g
| Carbs: 22g
| Fat: 0g
arroz cozido
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
farofa ovo
20gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
file frango milanesa
100gr
Protein: 22g
| Carbs: 15g
| Fat: 12g
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