Frango com arroz e feijão
Nutritional Overview
Refeição balanceada com boa quantidade de proteínas do frango e feijão, carboidratos do arroz e farinha de mandioca, com baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e feijão contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e feijão provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (17g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 144 calories (30% of total calories).
• Protein sources: feijão cozido, filé frango grelhado provide essential amino acids for muscle health.
• Energy sources: feijão cozido, arroz cozido, farinha mandioca torrada, batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijão cozido
156gr
Protein: 9g
| Carbs: 22g
| Fat: 0g
arroz cozido
111gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
filé frango grelhado
82gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
farinha mandioca torrada
7gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
batata frita
42gr
Protein: 2g
| Carbs: 26g
| Fat: 11g
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