Frango com arroz e feijão
Nutritional Overview
A balanced meal with rice, beans, and chicken providing high protein and moderate carbs, complemented by juice and snacks supplying sugars and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Frango com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e feijão provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (19g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coxa de frango empanada contributes 150 calories (21% of total calories).
• Protein sources: feijão carioca, filé de frango assado, coxa de frango empanada, ovo cozido, biscoitos de calypso provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, coxa de frango empanada, batata de air fry, suco de maracujá, biscoitos de calypso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
85gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
feijão carioca
100gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
filé de frango assado
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
coxa de frango empanada
45gr
Protein: 8g
| Carbs: 6g
| Fat: 8g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
batata de air fry
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
suco de maracujá
300gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
biscoitos de calypso
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!