Frango com arroz e feijão
Nutritional Overview
A refeição contém arroz branco, feijão cozido e coxa de frango assada. Os valores nutricionais foram estimados com base nas porções visíveis. Açúcares não são visíveis, então foi atribuído valor mínimo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Frango com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e feijão provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco cozido contributes 560 calories (54% of total calories).
• Protein sources: Arroz branco cozido, Feijão cozido, Coxa de frango assada provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
400gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Feijão cozido
100gr
Protein: 8g
| Carbs: 15g
| Fat: 1g
Coxa de frango assada
150gr
Protein: 33g
| Carbs: 0g
| Fat: 26g
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