Frango com arroz e farofa
Nutritional Overview
A refeição contém arroz branco, frango assado e farofa com bacon. Os valores de açúcar não são visíveis e foram definidos como 0. Estimativas baseadas em porções visíveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e farofa contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e farofa provides 27g of protein, supporting muscle growth, repair, and satiety.
• Frango com arroz e farofa provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frango com arroz e farofa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com arroz e farofa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado contributes 165 calories (45% of total calories).
• Protein sources: Frango assado provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Frango assado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
Farofa com bacon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 8g
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