Frango com arroz e couve
Nutritional Overview
Refeição com arroz cozido, frango assado com cebola e pimentão vermelho, e couve-flor temperada com ervas e azeite. Valores estimados a partir da imagem. Ingredientes não totalmente visíveis ou temperos menores foram considerados como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Frango com arroz e couve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e couve provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango com arroz e couve is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frango com arroz e couve provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e couve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 234 calories (38% of total calories).
• Protein sources: arroz cozido, couve-flor, peixe cozido provide essential amino acids for muscle health.
• Energy sources: arroz cozido, couve-flor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
180gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
couve-flor
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
pimentão vermelho
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
peixe cozido
120gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!