Frango com arroz e batata
Nutritional Overview
Prato composto por frango assado, arroz integral, frango desfiado com legumes e batata assada. Valores estimados com base visual; açúcares não visíveis foram estimados como 3g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Frango com arroz e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e batata provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frango com arroz e batata is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frango com arroz e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado contributes 320 calories (47% of total calories).
• Protein sources: Frango assado, Arroz integral cozido, Frango desfiado com legumes provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango assado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Arroz integral cozido
100gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Frango desfiado com legumes
70gr
Protein: 11g
| Carbs: 4g
| Fat: 4g
Batata assada
80gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
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