Frango com arroz e batata
Nutritional Overview
A refeição contém arroz branco, macarrão com molho, batata frita e uma coxa de frango. Os valores nutricionais são estimados com base nas porções visíveis. Açúcares não são claramente visíveis, então foi estimado um valor baixo. A pontuação de saúde é moderada devido à presença de alimentos fritos e carboidratos refinados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Frango com arroz e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e batata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Frango com arroz e batata is an excellent energy source for active individuals and athletes.
• High in fats (32g), Frango com arroz e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frango com arroz e batata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxa de frango contributes 260 calories (33% of total calories).
• Protein sources: Macarrão com molho, Batata frita, Coxa de frango provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Macarrão com molho, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Macarrão com molho
100gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Batata frita
100gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Coxa de frango
100gr
Protein: 21g
| Carbs: 0g
| Fat: 16g
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