Frango com arroz e batata
Nutritional Overview
Prato composto por peito de frango grelhado coberto com molho de tomate, ervilhas e macarrão fino, acompanhado de arroz branco e batata frita. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais reais.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Frango com arroz e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e batata provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Frango com arroz e batata is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frango com arroz e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frango com arroz e batata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata frita contributes 250 calories (32% of total calories).
• Protein sources: peito de frango grelhado, arroz branco cozido, batata frita provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, batata frita, molho de tomate, macarrão fino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
arroz branco cozido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
batata frita
100gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
molho de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ervilhas
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
macarrão fino
50gr
Protein: 1g
| Carbs: 13g
| Fat: 7g
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