Frango com arroz e abóbora
Nutritional Overview
Prato composto por frango grelhado, arroz branco, feijão preto e purê de abóbora, oferecendo uma refeição balanceada com boa fonte de proteína e fibras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango com arroz e abóbora is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e abóbora provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frango com arroz e abóbora is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango com arroz e abóbora provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e abóbora provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
frango grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
feijão preto
Protein: 0g
| Carbs: 0g
| Fat: 0g
purê de abóbora
Protein: 0g
| Carbs: 0g
| Fat: 0g
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