Frango com arroz
Nutritional Overview
Refeição com frango grelhado, arroz branco, batata assada, repolho refogado, carne bovina, cebola e pimentão amarelo. Estimativas visuais em gramas e valores nutricionais aproximados. Valores ausentes ou não claramente identificáveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Frango com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango com arroz is an excellent energy source for active individuals and athletes.
• High in fats (43g), Frango com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 413 calories (41% of total calories).
• Protein sources: frango grelhado, arroz branco, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
250gr
Protein: 78g
| Carbs: 0g
| Fat: 10g
arroz branco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
batata assada
100gr
Protein: 2g
| Carbs: 21g
| Fat: 3g
repolho refogado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
carne bovina cozida
70gr
Protein: 4g
| Carbs: 0g
| Fat: 18g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimentão amarelo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo e temperos
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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