Frango com arroz
Nutritional Overview
Prato com arroz, frango cozido, pimentão, molho e castanhas de caju. Balanceado em proteínas, carboidratos e gorduras, ideal para uma refeição completa e nutritiva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Frango com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Frango com arroz is an excellent energy source for active individuals and athletes.
• High in fats (31g), Frango com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 250 calories (44% of total calories).
• Protein sources: frango cozido, castanha de caju provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
80gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
frango cozido
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
pimentão vermelho
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
molho (soja ou outro)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
castanha de caju
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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