Frango com Arroz
Nutritional Overview
A meal consisting of 200g chicken breast and 180g cooked rice, providing high protein and moderate carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Frango com Arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com Arroz provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frango com Arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Frango com Arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frango com Arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 330 calories (59% of total calories).
• Protein sources: peito de frango, arroz provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
200gr
Protein: 46g
| Carbs: 0g
| Fat: 4g
arroz
180gr
Protein: 12g
| Carbs: 60g
| Fat: 0g
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