Frango com acompanhamentos
Nutritional Overview
A refeição contém frango frito, macarrão instantâneo, salada de ovo com maionese, beterraba ralada, pimentão amarelo e laranja. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Frango com acompanhamentos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com acompanhamentos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frango com acompanhamentos is an excellent energy source for active individuals and athletes.
• High in fats (40g), Frango com acompanhamentos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com acompanhamentos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango frito contributes 300 calories (38% of total calories).
• Protein sources: Frango frito, Macarrão instantâneo, Salada de ovo com maionese provide essential amino acids for muscle health.
• Energy sources: Salada de beterraba ralada, Macarrão instantâneo, Laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango frito
120gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
Salada de beterraba ralada
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Macarrão instantâneo
100gr
Protein: 5g
| Carbs: 30g
| Fat: 8g
Salada de ovo com maionese
90gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Pimentão amarelo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Laranja
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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