Frango com abacaxi
Nutritional Overview
Prato com frango assado, abacaxi em cubos e salada/refogado de berinjela, cenoura, tomate e cebola. Valores estimados visualmente a partir da imagem. Itens não totalmente visíveis ou temperos específicos foram considerados como 0 quando ausentes ou desconhecidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 681 calories, Frango com abacaxi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com abacaxi provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Frango com abacaxi is an excellent energy source for active individuals and athletes.
• High in fats (34g), Frango com abacaxi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com abacaxi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 325 calories (48% of total calories).
• Protein sources: frango assado, batata doce provide essential amino acids for muscle health.
• Energy sources: berinjela, cenoura, batata doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
150gr
Protein: 42g
| Carbs: 0g
| Fat: 24g
berinjela
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cenoura
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo
13gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
batata doce
180gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
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